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Bifidobacterium Lactis Benefits




Bifidobacterium lactis is a good bacterium that has many valuable nutritional components. It helps fight off some of the damage caused by bad bacteria found in the body and also aids in digestion. It is most commonly found in the intestines of humans. Bifidobacterium lactis is one of the most beneficial probiotics that is most commonly added primarily to dairy products such as yogurt.

Diarrhea Prevention

Diarrhea is a condition that is usually caused by an irritation in the gastrointestinal tract. If not taken care of it can be potentially fatal. Diarrhea can be caused by a variety of factors including parasites, medicines or even food poisoning. According to a study performed by the Journal of Nutrition in August 2006, Bifidobacterium lactis was found to reduce the risk of individuals contracting diarrhea from a change in water sources and environmental changes due to traveling. Eating regulated portions of the bacterium in the diet showed dramatic results.

Full List of B. Lactis Benefits:

  • Fight Cancerous Tumors
    • increase tumoricidal activity
  • Improve Digestive Conditions
    • improve general digestive comfort
    • decrease intestinal permeability
    • decrease lactose intolerance
    • normalize bowel movements
    • decrease IBS symptoms
    • decrease constipation
    • treat acute diarrhea
  • Oral Health from B. Lactis
    • decrease cavity causing bacteria in mouth (salivary mutans)
    • fight dental caries
  • Enhance Immunity
    • reduce frequency & severity of respiratory diseases
    • increase vaccination immune response
    • increase immunity among the elderly
    • inhibit H. pylori (can cause ulcers)
    • increase T-cell activity as needed
    • strengthen the immune system
    • reduce colds and flu
  • Reduce Allergies and Inflammation
    • decrease atopic dermatitis symptoms and sensitivity
    • decrease inflammatory responses
  • Diabetes Management
    • increase blood glucose control
  • Improve Cholesterol
    • decrease total cholesterol
    • increase HDL-cholesterol

Why is Bifidobacterium Lactis Important for Your Organism?

In the complex world of probiotics, Bifidobacterium lactis stands as a distinct species in light of its favorable impact on human wellness.

Also known as Bifidobacterium animalis within scientific circles, this probiotic can be attributed with a number of positive characteristics, including:

  • Gastrointestinal wellbeing – as most Bifidobacterium genus members, Bifidobacterium lactis has the capacity to ameliorate the digestive process of ‘tough’ milk sugars and diminish lactose intolerance, regularize nutrient assimilation, and normalize bowel motility. Additionally, Bifidobacterium lactis has been shown to regulate overall digestion associated with a number of GI disorders such as IBS (Irritable Bowel Syndrome), for example. This automatically translates into fewer to none symptomatic responses like bloating, gas, diarrhea, visceral pain, etc. Bifidobacterium lactis has been successfully used in treating constipation and distention alike, with an accelerated rhythm of transit being observed even when put in conjunction with long-term gastrointestinal imbalances.
  • Immunity boosting – nowadays, probiotics are renowned for their immunomodulatory contributions, with Bifidobacterium Lactis being no exception. Unlike antibiotics, probiotics can distinguish between ‘good’ and ‘bad’ bacteria within the organism. This feature then enables them to solely inhibit the growth of pathogens and not affect beneficial bacterial colonies in the process. Studies have revealed that Bifidobacterium lactis supplementation can greatly benefit more health vulnerable individuals (such as the elderly, for example). ‘Friendly’ microorganisms of this sort have also been proven to stimulate immune responses in the case of Helicobacter pylori infections and do away with their more obvious symptoms (severe diarrhea, nausea, belching, abdominal restlessness, etc.).
  • Oral health – Bifidobacterium lactis colonies can be found at the level of the oral cavity as well, where they both help in the early stages of digestive decomposition (when combined with mastication and saliva) and act towards maintaining local health readings within optimal levels. Recent research has discovered that Bifidobacterium lactis probiotics can suppress the formation of Streptococcus overgrowths (which otherwise lead to mouth ulcers and throat infections). In addition, sustained oral supplementation of this beneficial bacterium can reduce the amount of dental plaque and diminish inflammation linked with periodontal diseases without inducing any unwanted side effects.
  • Urogenital screening – as mentioned before, probiotics are not only important for gut support, but also for maintaining the urinary and vaginal systems healthy and pathogen-free. This area is particularly vulnerable in the face of infections and illnesses due to poor hygiene or internal imbalances of different kinds. The latest findings regarding Bifidobacterium lactis have demonstrated that this particular probiotic can aid decrease the formation of kidney stones, as well as improve urinary functions over time. Furthermore, oral or local administration of Bifidobacterium lactis should help minimize Candida albicans overgrowths, which are frequently linked to symptoms such as urogenital discomfort, itching, swelling, and abnormal secretions (predominantly in women).
  • Cardiovascular protection – in this day and age of excess and heavily processed foods, cardiovascular issues are becoming an alarming normality for most adults. Unfortunately, unhealthy eating habits and lack of physical exercising take their toll on your heart and arteries, which tend to become clogged and stiff over time. In an attempt to bypass more ‘traditional’ treatments for this disorder, studies have managed to connect regular employment of Bifidobacterium lactis probiotics with improved weight loss, reduced inflammation, and ameliorated blood lipids, all clear indicators of a better cardiovascular state.
  • Diabetes management – the same culinary excessiveness in terms of fatty and sugary foods leads to the formation of diabetes over time, with strict dieting and insulin boosting becoming a routine regime for people who suffer from this health problem. Luckily, currently argue that enhancing your internal Bifidobacterium lactis count should substantially augment your lipid  investigations and glucose metabolism, as well as normalize cholesterol levels, lower the need for insulin, and boost hepatic functions over time.
  • Mental stability – probably one of the most interesting and surprising benefits pertaining to Bifidobacterium lactis is its positive impact on mood and mental wellness. Not many people are aware of this, but the human neurological network is closely interconnected to the gut via the vagus nerve, which more or less defines what is nowadays recognized as the gut-brain axis. And, because an imbalance in one side of the ‘scale’ is automatically reflected onto the other, specialists have tried to pinpoint the mechanisms of their relationship in order to figure out how to improve upon both systems. What they found out was that probiotics like Bifidobacterium lactisplay a significant part in minimizing the effects of depression, anxiety, and other types of behavioral disorders. These afflictions are often correlated with long-term gastrointestinal distress caused by IBS, IBD or Crohn’s disease, for instance, with Bifidobacterium lactis being able to ameliorate their symptoms during prolonged exposure.


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