Psyllium Husk Powder, the ground husks of the seeds of the plantago psyllium plant, is the strongest natural dietary fibre for promoting regularity and supporting heart health. Oatbran has about 5 grams of soluble fibre per 100g – psyllium has 71 grams per 100g! Extensive research has shown that psyllium husks in conjunction with a low fat diet can help …