Weight Loss with Raspberry Ketone Green Tea

Switching gears, let’s take a look at the comparatively unknown compound that synergizes with and enhances the fat loss benefits that stem from
supplementing green tea extract. Raspberry ketones, derived from red raspberries, are a molecule compound that is similar in structure to other
natural weight-loss aids. With limited research available on the fat burning properties linked to raspberry ketone supplementation, animal studies
have been promising. One study published in 2005 by a group of Japanese scientists focuses on the ketone compound’s ability to support weight
loss; it showed that significant weight loss was seen in subjects who were administered a high dosage of raspberry ketone over an extended period
of time. While this research may seem rather inconclusive or incomplete it is important to remember that we are not looking at raspberry ketone as
an independent supplement.

You would struggle to find a good reason not to add green tea extract to your daily stack, and with the addition of raspberry ketones a synergistic
relationship is created that enhances the already significant weight-loss/weight-management benefits provided by these two supplements. In
regards to dosage, it may be somewhat tricky to find the optimal dose of raspberry ketone as further research is needed; so, per usual, start
low and pay attention to your body’s response to help guide your decision making process. Green tea extract recommended dosage for weight
loss generally sits right around the 500mg mark, adjusting accordingly while making sure to heed any packaging information/warnings included
with your product.